Kungfu (Yiquan) Course_I

Kungfu (Yiquan) Course_IAuthor: Li Jiong, PDF format, English version, 5.85MB, 54 pages. This part introduces health preservation exercises, include relaxation exercises, standing meditation, sitting meditation and lying meditation etc. The author has abundant experience on Kungfu and Qigong practice for more than twenty years. Generally, one needs one year to approach this step.
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